Running is both an aerobic activity and a bone-strengthening activity. Muscle-strengthening and bone-strengthening activities can also be aerobic depending on whether they make your heart and lungs work harder than usual. Examples of bone-strengthening activities are running, walking, jumping rope, and lifting weights. In this activity, the feet, legs, or arms support the body’s weight, and the muscles push against the bones. Bone-strengthening activities are activities that makes bones strong. Muscle-strengthening activities such as pushups, sit-ups, lifting weights, climbing stairs, and digging in the garden improve the strength, power, and endurance of muscles. Examples of aerobic activities are running, swimming, walking, cycling, dancing, and doing jumping jacks. This activity is the type that benefits one’s heart and lungs the most. Aerobic activity, also called endurance activity, involves the use of large muscles such as those in the legs and arms. Exercise, on the other hand, is a form of physical activity that is planned, structured, repetitive, and purposive that aims to improve or maintain one or more components of physical fitness.2 Exercise is performed during leisure time with the primary purpose of improving or maintaining physical fitness, physical performance, or health.There are four types of physical activity: aerobic, muscle-strengthening, bone-strengthening, and stretching. Recreation (zumba, yoga, etc.) and tasks in the house (cleaning, carrying, etc.). Emcee - Master of Ceremonies #1 'Secrets to a Great Introduction!' 2015 - Duration: 3:41.Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.1 This includes walking, sports, active forms of Activities held during the celebration of Nutrition Month in the City of Santa Rosa, Laguna.You can have healthy items on the menu such as fruits and vegetables. How do you prepare the nutrition month program? You can prepare for a nutrition month program by preparing healthy foods for breakfast and lunch. Nutrition Month Philippines 2012 Theme - 'Pagkain ng gulay ugaliin,araw-araw itong ihain' Read More.Script in being the master of ceremony for nutrition month. Script in Nutrition program (emcee) - Free download as Word Doc (.doc /.docx), PDF File (.pdf), Text File (.txt) or read online for free. Download EMCEE Script for Moving Up and Graduation Program. During these two years, students will go through a core curriculum and subjects under a track of their choice. It covers the last two years of the K to 12 program and includes Grades 11 and 12. This paves the way for their entry to Senior High School.
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